The Effectiveness of Exercise in Reducing Dysmenorrhoea Pain in Adolescent Women: A Literature Study

This literature study aimed to identify the effectiveness of exercise in reducing pain thresholds adolescents with dysmenorrhea. A search on Pubmed, Research Gate, ScienceDirect, and Proquest, was conducted from March June 2022. Stretching, Zumba, FITT, Yoga, Aerobics, Physical activity were exercises found journal, population devoted adolescents. The research design a Randomized Controlled Trial (RCT) Quasi-Experiment. scale journal used Visual Analogue Scale for Pain (VASP), Analog (VAS), MCGILL Pain, Numeric Rating (NRS). Of ten journals that analyzed, most effective threshold when experienced five kinds analyzing 10 journals, reduced score is 5.62.
 Keywords: Dysmenorrhea, exercise,